Let's Get Smarter With Emotions

Our simple & actionable approach, developed using the latest research on neuroscience and human behaviour, will help you create a cultural environment where you and others are able to thrive, and perform at your best. 

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Our brains are primed for survival (not for thriving)

Leaders with emotional intelligence achieve life success akin to thriving. They also inspire others to do the same. 

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Everyone Deserves To Enjoy Their Life

Transformational coaching and training to navigate those important life moments and decisions.

Enjoy life with more clarity, confidence and fulfilment and less stress & anxiety.

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WHAT WE DO

Where Should You Start?

Your start point will depend on what you are experiencing as well as what you want to achieve. Understanding this, we will work with you to define the best way to get there. We provide a range of services from 1-1 coaching and masterclasses to longer term programs designed to create sustainable cultural change.  

Transformational Life Coaching

One-to one life coaching for you to explore your situation, process your feelings and work on solutions with more clarity and peace of mind.

Examples of transitions we have supported our clients to navigate:

  • Starting a business;
  • Becoming a leader;
  • Retirement and career change

Community & Family Workshops

Open, safe and collaborative spaces for groups to work on practical ways to equip our children with the skills to navigate the pace, complexities and uncertainties that are part of today's world.

Our masterclasses focus on topics such as:

  • Managing anxiety;
  • Conflict management;
  • Developing optimism

Organisation Culture Programs

One-to-one and group coaching and training to develop cultural environments in which people and businesses thrive. 

Individually crafted programs will involve a range of the following:

  • Individual, team and organisational assessments;
  • Group strategy sessions;
  • Skill development masterclasses
HELLO!

I'm Lisa Allen

Emotional Wellbeing Expert

I'd like to share my personal story with you.

For many years, I achieved what many people would describe as success, with a long list of qualifications, achievements and material goods to show for it.

And yet I was deeply unhappy, unable to enjoy it all. I carried on, with a belief that this was it, "Maybe I wasn't meant to be happy".

And then something changed.

A couple of personal life events gave me 'permission' to reach out and I engaged with a intuitive coach and wow! I discovered so much about myself, learned how to manage my own emotional wellbeing and transform those sabotaging behaviour patterns that were holding me back and causing my mental suffering.

And now I help others to find emotional freedom. I work with individuals on a 1-1 basis and with leaders (business leaders, parents, educators) helping them to create environments in which others can thrive, achieving success in the fullest sense, with enjoyment & wellbeing at the core.

Life is here to enjoy, not just to get through...

READ MY FULL STORY HERE
FOCUS ON WHAT MATTERS

Work on The Drivers of Life Success

To thrive and fulfil our full potential we need to ensure our five core human needs are met. Unmet needs are a source of resistance, typically showing up unpleasant emotions such as anxiety, frustration or demotivation. The best leaders create environments that pay attention to these drivers.

Safety

Safety is the foundation stone for thriving. When we feel 'psychologically safe' we are able to explore, collaborate and create.

Meaning

Understanding 'why' something is done enables us to tap into our intrinsic motivation improving engagement and performance.

Belonging

Each 'tribe' is unique, bonded by their 'values'. When we are aligned, we have that sense of belonging, feeling accepted and appreciated. 

Growth

We have an innate desire to better ourselves, learn new skills and develop mastery of skills. This starts with having the autonomy to explore.

Achievement

Goals are important for setting objectives and measuring progress as well as providing a sense of satisfaction for a 'job well done'

COURSES & PROGRAMS

The Emotional Mastery Suite

Create environments where you, and others, thrive:

Emotional Freedom Course

Learn the key to emotional mastery with this flexible self-directed online 8-week course.

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Organisation Wellbeing Program

People care more when they feel cared for. Prioritise staff wellbeing as a core business strategy.

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Parenting for Success Program 

Learn how to empower your child with the life skills for success and create a family environment for all to thrive.

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Why Invest In A Coach?

The power of coaching is in the process, the sense of safety your coach provides, and the personal and trusted relationship you build with them.

Working with someone who is impartial and non-judgemental, who can support and encourage you to be bold, asking the right questions at the right time is both enlightening and energising.

And whilst they won't give specific advice, they will provide a breadth of tools and techniques to help you discover more about yourself and develop new skills and habits. 

Furthermore, our brains love familiarity, meaning we get stuck with ingrained behaviour patterns, reinforcing our current experiences and results, making it even more beneficial to engage with a coach during those life-changing moments or when you need to make a decision that requires you to think beyond your current thinking and actions. 

 
CHECK OUT OUR ONLINE COURSE FOR A SELF-DIRECTED COACHING OPTION
FREE GIFT

Take The FREE Parenting Style Quiz

Discover your parenting style and ignite emotional growth in your children with this insightful quiz! Find out how self-awareness, empathy, and emotional regulation play a role. Take the quiz now: 

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LATEST FROM THE BLOG

Level Up Your Emotional Skills

Our blog has lots of relatable and actionable tips to better understand your current situation and develop skills that will help you, and the people you influence, at home and at work, to thrive.

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Emotional freedom is a marathon, not a sprint. We’ll guide you on this journey of enlightenment and success with monthly bite-sized tips.

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