Develop Your Mental Fitness With Our Optimised Online Learning Course
Improving mental fitness and playing SMARTER will help you to:
- Improve your performance;
- Enhance mental and physical health & well-being;
- Improve team cohesion; and
- Make the whole experience more enjoyable and fun.
All of which will optimise your results.
What if we told you...
That being able to tap into the power of emotions can improve your performance and...
IT'S EASIER THAN YOU THINK?
- Do you ever feel anxious about being able to perform in the moment, especially under pressure?
- Do you ever get triggered by situations, opponents, or even you own team mates, and your reactions sabotage your success?
- Do you ever keep ruminating about a poor performance or result, feeding your self-doubt?
- You know you can do more and perform better, your technical skills are great in training sessions, and yet you don't perform consistently or optimally in game play situations
>>> IT'S TIME TO CHANGE...
Why Play Smart?
To date sports people have focussed primarily on their physical fitness, nutrition and technical skills to optimise their performance. The difference between two players at their peak, physically and technically, is their mental fitness and their ability to regulate their responses effectively, particularly when they are performing under pressure.
Rahul Dravid:
"Most top athletes have good technique, sound strategies and a reasonable level of fitness, but in competition their performance is controlled by the mind - their ability to get into the right frame of mind consistently and regularly, day in and day out. Your state of mind determines how well you combine and use your fitness, technical skills and game strategies."
Course reviews:
"An informative and interesting introduction to help improve self-awareness with lots of useful advice and insights on how we can start to help ourselves and others."
"Very useful - thanks for a great course."
Looking for a bit more information...
On sign up you will receive a confirmation email from us with a link to access the course.
The course is made up of short micro-lessons with 'bite-sized' content easily consumed in just 2-3 minutes.
With a combination of videos, written content, guided activities and downloadable resources the course is structured as follows:
1: The Foundations - the key concepts about how our brains work based on the latest neuroscience research
2: Self awareness Understanding how you experience emotions and typically respond
3: Self Direction Getting clear on what drives you and how to motivate yourself
4: Self management Techniques to improve your mental fitness so you respond better and perform optimally
Bringing it All Together Creating a strategy for you to implement activities into your training practises to improve your responses in game play situations.
We provide an easy-to follow downloadable workbook to support your learning and record insights as you go along to help you create your own personalised mental training program to suit your style, needs and aspirations.
In addition to the online course you will be invited to online workshops to discuss, explore and practise techniques.
Our mission...
Our mission is to help leaders and teams perform better so they can maximise their impact on themselves, their teams and the communities in which they interact.
We have combined our expertise in emotional intelligence and the latest neuroscience research with our practical experience of performing in sport to create this online learning course that will help you enhance your physical training practises with useful mental training practises.
